LIFE AFTER 30 - CHANGES THAT HAPPEN TO YOUR BODY

Bette Midler says, after 30; the body starts having a mind of its own, and much of this statement is true, at thirty, you begin to see a lot of changes in your body; an instance is your brain might begin to grow smaller, although you become wiser, and this might be fun to know.

As you turn thirty you begin to mature and age and they're a lot of changes you'll begin to experience starting at age 30 and here are a few important ones; 

• As you get older, parts of your brain shrink. It loses approximately 50,000 neurons per day after age 30. The good thing is our brain knows how to adapt.

• It has also been found that the volume of the brain declines with age at a rate of 5% per decade after age 40, and this can affect your memory, especially periodical memory.

• Your sense of taste may fade as you age, also you might even tend to have a low appetite for food. It's common for people aged 60 and above to lose some of their taste buds, it's all the more reason older people often eat more foods that are high in sugar and salt. The same thing happens to your sense of smell.

• As you turn 30 and get older, you tend to lose your muscle mass. As a result, you get weaker. It decreases by approximately 3–8% per decade after the age of 30. This rate declines even more after you turn 60.

• After age 30, you'll probably get more settled. It's been proven by scientists that your personality begins to become better from 30. 

• Conclusively, when you get older — 30 and above — you may feel happier and more satisfied with life, you'll feel less depressed and more optimistic even more so experienced.

What do you feel about these changes happening from age 30? Scary or fun?